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조낸힘딸려

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오늘자유수영가서마지막레인을도는데조낸힘딸리더라손도제대로못젓겠고기냥죽으라고첨벙거리며들어왔다한동안운동을안했더니정말근력이많이떨어진모양이다다이어트시에식이요법뿐아니라근력운동을필수인듯하다

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